As we know, the holiday season is often portrayed as a time overflowing with traditions, generosity, and togetherness. Families gather, parties fill the calendar, and both good and bad memories are created.  For many, this season feels busy, communal, and fulfilling. Yet the reality is that a significant number of people don’t experience the holidays in this traditional way. A survey in 2023  estimated that roughly 19 million Americans would be spending Christmas time alone.

Many people struggle with feelings of isolation during the holidays. Even those surrounded by others. 

As you scroll through the news or social media I’m sure you’ve seen the word ‘Narcissism’ come up pretty frequently. Whether it’s...

The feeling of loss has weighed heavily over Texas these past couple of weeks, and over the world this past year. The looming pain of...

There’s usually lots of joy around the holidays, but as the winter months wane on, many people start feeling… “blah.” You may feel less...

The holiday season is supposed to be full of joy, gratitude, and love. A season that’s packed with family traditions and time spent with...

Welcome to the Holiday Season! A time of joy, love, laughter, and… stress. It’s the time of year when there’s so much to do in so little...