As we know, the holiday season is often portrayed as a time overflowing with traditions, generosity, and togetherness. Families gather, parties fill the calendar, and both good and bad memories are created.  For many, this season feels busy, communal, and fulfilling. Yet the reality is that a significant number of people don’t experience the holidays in this traditional way. A survey in 2023  estimated that roughly 19 million Americans would be spending Christmas time alone.

If you’re anything like me, you’ve felt a bit overwhelmed by the political divide in the news lately. From differing tactics on wars,...

As you scroll through the news or social media I’m sure you’ve seen the word ‘Narcissism’ come up pretty frequently. Whether it’s...

Over 40 million adults in the United States have been diagnosed with an anxiety disorder. In 2024 alone, 43% of adults  stated they feel...

Exploring Dr. Chapman’s 5 Love Languages  Do you feel extra special when someone buys you a gift? How about when someone tells you how...

The feeling of loss has weighed heavily over Texas these past couple of weeks, and over the world this past year. The looming pain of...

Making mistakes is inevitable. No matter how much of a perfectionist you are, whether your mistakes are intentional or not, messing up in...

We see a plethora of disasters all around our world every year. Most of us have this feeling of indestructibility, thinking that a major...