Sweating palms. Shaking knees. Racing heart. Dana takes a deep breath as she puts her lip gloss back in her purse and exits the restroom,...

We all want our kids to grow up confident, kind, and emotionally healthy—but in the chaos of daily life, it’s easy to overlook one of the...

It might feel easier to avoid uncomfortable conversations, but sweeping things under the rug only leads to resentment. The good news? With the right tools, you can tackle even the toughest topics without tearing each other apart.

As you scroll through the news or social media I’m sure you’ve seen the word ‘Narcissism’ come up pretty frequently. Whether it’s...

The holiday season is here once again, bringing with it a whirlwind of excitement and activity. It’s that time of year when stores are...

In our last article, we explored how understanding your anxious mind can help you figure out how to manage it. As you know, feeling...

Over 40 million adults in the United States have been diagnosed with an anxiety disorder. In 2024 alone, 43% of adults  stated they feel...

Exploring Dr. Chapman’s 5 Love Languages  Do you feel extra special when someone buys you a gift? How about when someone tells you how...

We’ve explored how there’s a lot that goes on in our brain when it comes to love. We get bursts of dopamine, oxytocin and lots of other...

Using the internet everyday is inevitable at this point in our world. Can’t remember what goes in that recipe? Internet. Want to know the...

We’ve all heard the jokes about dealing with the “terrible twos,” but the stigmas around parenting teens can be even more prevalent and...

There are multiple variables that impact the type of parenting style that you have, your personality traits, age, gender, religion, your...

In 2017, it was reported that nearly 39% of couples had met online. This number was projected to grow (hello Covid) and in 2023 had...

As we draw closer to graduation season, a lot of parents are being forced to embrace the reality of their kids officially leaving the...

You’re fine, truly! You consider yourself a happy person and you really do enjoy your life. You have good days and bad days just like...

Anger is a universal feeling that we all deal with; it’s a subjective experience that looks differently for each individual. There are...

We’re half way through the first semester of school and you’ve started to notice something about your child. Maybe they get in the car...

“The solution to an over-busy life is not more time. It’s to slow down and simplify our lives around what really matters.” John Mark...

Sex in a committed relationship is an easy way to show if that relationship is healthy or not. Are they having endless sex? Too much sex?...

Navigating new norms is hard, especially when our new normal is something we never imagined we’d have to go through. When it comes to...