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How to Cope With Caregiving Stressors
Whether you’re a caregiver that’s paid or unpaid, the act of continuously putting others before yourself can be exhausting. You may be...
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Dr. Robyn Bone, PhD, LPC
- Feb 7
- 4 min
The Psychology of Love: Why do we love who we love?
Love is such a huge part of our every day life and yet most of us don’t know a whole lot about it. We love grandma. We love ice cream....
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Dr. Robyn Bone, PhD, LPC
- Jan 11
- 4 min
How to Set New Year's Goals
Setting goals is one of the best management tools to make progress while increasing motivation and performance. Some people have already...
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Dr. Robyn Bone, PhD, LPC
- Dec 4, 2022
- 4 min
4 Things to Keep In Mind When Reconnecting With Family
The holidays are a time for festivities, food, and usually lots of family time. Sometimes maybe too much family time? Having difficult...
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Dr. Robyn Bone, PhD, LPC
- Jul 14, 2022
- 4 min
Igniting the Spark in Your Relationship
When a relationship first starts it seems that there are endless conversations to be had with other people about your new love. “She...
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Dr. Robyn Bone, PhD, LPC
- Jun 5, 2022
- 4 min
How to Handle Grief and Loss
The feeling of loss has weighed heavily over Texas these past couple of weeks, and over the world this past year. The looming pain of...
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Dr. Robyn Bone, PhD, LPC
- Apr 20, 2022
- 4 min
How to Overcome Shame
Making mistakes is inevitable. No matter how much of a perfectionist you are, whether your mistakes are intentional or not, messing up in...
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Dr. Robyn Bone, PhD, LPC
- Mar 30, 2022
- 4 min
Disaster Management: Understanding the Emotional Response to Disasters
We see a plethora of disasters all around our world every year. Most of us have this feeling of indestructibility, thinking that a major...
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Dr. Robyn Bone, PhD, LPC
- Feb 23, 2022
- 4 min
Making Your House a Joyful Home - Spring Cleaning
Recently we’ve been learning that there are a lot of things out of our control. With everything going on in the world, a lot of people...
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Dr. Robyn Bone, PhD, LPC
- Jan 26, 2022
- 5 min
How to Prevent Burnout
I’m pretty sure I can speak on behalf of 99% of people when I say that everyone is grateful for the “helpers” of the world. The...
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Dr. Robyn Bone, PhD, LPC
- Dec 24, 2021
- 5 min
The “Winter Blues”
There’s usually lots of joy around the holidays, but as the winter months wane on, many people start feeling… “blah.” You may feel less...
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Dr. Robyn Bone, PhD, LPC
- Nov 24, 2021
- 4 min
How to Manage the Holidays Without a Loved One
The holiday season is supposed to be full of joy, gratitude, and love. A season that’s packed with family traditions and time spent with...
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Dr. Robyn Bone, PhD, LPC
- Oct 22, 2021
- 6 min
How to Handle Bullying
It seems that everyone remembers the bullies from when they were growing up. I’m sure many of you not only remember their faces, but you...
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Dr. Robyn Bone, PhD, LPC
- Sep 28, 2021
- 4 min
Fight, Flight, or Freeze: Exploring our Stress Responses
I’m sure we’ve all heard of the fight, flight, or freeze responses. Maybe you’ve even discovered what your default response to feeling...
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Dr. Robyn Bone, PhD, LPC
- Aug 13, 2021
- 5 min
Learning to Deal with Anger
When was the last time you were angry? I’m talking ANGRY angry. The kind where your ears get warm, your muscles tighten, and you feel...
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Dr. Robyn Bone, PhD, LPC
- Jun 16, 2021
- 5 min
How to Have a Fun, Yet Productive Summer
How to Have a Fun, Yet Productive Summer Can you believe that summer is finally here? Not only is it here, but it’s going to look...
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Dr. Robyn Bone, PhD, LPC
- May 17, 2021
- 4 min
Reassessing Your Purpose After Quarantine
At the beginning of quarantine our “new normal” looked alot like staying at home, falling asleep on Zoom meetings, and being constantly...
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Dr. Robyn Bone, PhD, LPC
- Mar 15, 2021
- 6 min
Transitioning After COVID-19
At the start of the pandemic, it felt like we were forced to stay isolated. Away from work, from friends, from school… we were separated...
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Dr. Robyn Bone, PhD, LPC
- Dec 14, 2020
- 4 min
How to Combat Holiday Stress
Welcome to the Holiday Season! A time of joy, love, laughter, and… stress. It’s the time of year when there’s so much to do in so little...
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Dr. Robyn Bone, PhD, LPC
- Oct 16, 2020
- 5 min
How to Prevent Politics From Dividing
Here we are again… The seemingly inevitable political divide that happens every four years. We’re being bombarded with endless opinions,...
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