Many people struggle with feelings of isolation during the holidays. Even those surrounded by others. 

Starting therapy can feel like stepping into the unknown. You might wonder what to expect, how to prepare, or even why certain paperwork is necessary. One of the most crucial steps in this process is filling out therapy client forms. These forms might seem like just another chore, but they play a vital role in setting the stage for your counseling journey. Let’s dive into why these forms matter so much and how they help create a smoother, more effective experience for you. Wh

Landing your dream job often starts with one crucial document - your resume. But let's be honest, crafting a resume that truly stands out can feel like trying to solve a Rubik’s cube blindfolded. You want to showcase your skills, experience, and personality without sounding like a robot or, worse, a walking cliché. That’s where expert resume help comes in. It’s not just about listing your job history; it’s about telling your professional story in a way that grabs attention an

You might be wondering, "Why should I consider group counseling?" Well, it’s not just about sitting in a circle and sharing your feelings. Group counseling offers a unique, powerful way to heal, grow, and connect. Whether you’re an individual, a child, an adolescent, a couple, or part of a family, group therapy can open doors you didn’t even know existed. Let’s dive into the world of group counseling and uncover its many benefits. The Benefits of Group Counseling: More Than J

Booking a therapy session can sometimes feel like navigating a maze. You want to get the help you need, but the process of finding the right time, therapist, and method can be overwhelming. What if scheduling your therapy appointment was as easy as ordering your favorite coffee? Let’s dive into how you can simplify and streamline this essential step, making it smoother for you and your loved ones. Why Therapy Appointment Scheduling Matters Scheduling therapy isn’t just about

If you’re anything like me, you’ve felt a bit overwhelmed by the political divide in the news lately. From differing tactics on wars,...

Mental health matters. You know it, I know it, and science backs it up. But sometimes, getting the support you need feels like trying to...

Parenting is a wild ride, isn’t it? One moment, you’re celebrating a small victory like your kid finally eating their veggies, and the...

When life throws curveballs, having a trusted place to turn to can make all the difference. That’s exactly what you get at Family Matters...

You’ve got the skills, the experience, and the drive. But somehow, your resume isn’t opening doors the way you hoped. Sound familiar?...

The difference between you and a child when it comes to unexpected tasks is that you’ve learned how to manage frustration and your child hasn’t yet. What feels like a small inconvenience to you can feel overwhelming and distressing to them. 

What Are Triggers? Sweating palms. Shaking knees. Racing heart. Dana takes a deep breath as she puts her lip gloss back in her purse and...

We all want our kids to grow up confident, kind, and emotionally healthy—but in the chaos of daily life, it’s easy to overlook one of the...

It might feel easier to avoid uncomfortable conversations, but sweeping things under the rug only leads to resentment. The good news? With the right tools, you can tackle even the toughest topics without tearing each other apart.

As you scroll through the news or social media I’m sure you’ve seen the word ‘Narcissism’ come up pretty frequently. Whether it’s...

The holiday season is here once again, bringing with it a whirlwind of excitement and activity. It’s that time of year when stores are...

In our last article, we explored how understanding your anxious mind can help you figure out how to manage it. As you know, feeling...

Over 40 million adults in the United States have been diagnosed with an anxiety disorder. In 2024 alone, 43% of adults  stated they feel...

Exploring Dr. Chapman’s 5 Love Languages  Do you feel extra special when someone buys you a gift? How about when someone tells you how...

We’ve explored how there’s a lot that goes on in our brain when it comes to love. We get bursts of dopamine, oxytocin and lots of other...