Recent Articles | Family Matters Counseling Center

How to Manage the Holidays Without a Loved One

The holiday season is supposed to be full of joy, gratitude, and love. A season that’s packed with family traditions and time spent with...

How to Handle Bullying

It seems that everyone remembers the bullies from when they were growing up. I’m sure many of you not only remember their faces, but you...

Fight, Flight, or Freeze: Exploring our Stress Responses

I’m sure we’ve all heard of the fight, flight, or freeze responses. Maybe you’ve even discovered what your default response to feeling...

Learning to Deal with Anger

When was the last time you were angry? I’m talking ANGRY angry. The kind where your ears get warm, your muscles tighten, and you feel...