As we know, the holiday season is often portrayed as a time overflowing with traditions, generosity, and togetherness. Families gather, parties fill the calendar, and both good and bad memories are created.  For many, this season feels busy, communal, and fulfilling. Yet the reality is that a significant number of people don’t experience the holidays in this traditional way. A survey in 2023  estimated that roughly 19 million Americans would be spending Christmas time alone.

You’re fine, truly! You consider yourself a happy person and you really do enjoy your life. You have good days and bad days just like...