“The solution to an over-busy life is not more time. It’s to slow down and simplify our lives around what really matters.” John Mark Comer

Sex in a committed relationship is an easy way to show if that relationship is healthy or not. Are they having endless sex? Too much sex?...

Navigating new norms is hard, especially when our new normal is something we never imagined we’d have to go through. When it comes to...

Whether you’re a caregiver that’s paid or unpaid, the act of continuously putting others before yourself can be exhausting. You may be...

Love is such a huge part of our every day life and yet most of us don’t know a whole lot about it. We love grandma. We love ice cream....

Setting goals is one of the best management tools to make progress while increasing motivation and performance. Some people have already...

The holidays are a time for festivities, food, and usually lots of family time. Sometimes maybe too much family time? Having difficult...

When a relationship first starts it seems that there are endless conversations to be had with other people about your new love. “She...

The feeling of loss has weighed heavily over Texas these past couple of weeks, and over the world this past year. The looming pain of...

Making mistakes is inevitable. No matter how much of a perfectionist you are, whether your mistakes are intentional or not, messing up in...

We see a plethora of disasters all around our world every year. Most of us have this feeling of indestructibility, thinking that a major...

Recently we’ve been learning that there are a lot of things out of our control. With everything going on in the world, a lot of people...

I’m pretty sure I can speak on behalf of 99% of people when I say that everyone is grateful for the “helpers” of the world. The...

There’s usually lots of joy around the holidays, but as the winter months wane on, many people start feeling… “blah.” You may feel less...

The holiday season is supposed to be full of joy, gratitude, and love. A season that’s packed with family traditions and time spent with...

It seems that everyone remembers the bullies from when they were growing up. I’m sure many of you not only remember their faces, but you...

I’m sure we’ve all heard of the fight, flight, or freeze responses. Maybe you’ve even discovered what your default response to feeling...

When was the last time you were angry? I’m talking ANGRY angry. The kind where your ears get warm, your muscles tighten, and you feel...

How to Have a Fun, Yet Productive Summer Can you believe that summer is finally here? Not only is it here, but it’s going to look...

At the beginning of quarantine our “new normal” looked alot like staying at home, falling asleep on Zoom meetings, and being constantly...